Your next chapter begins with a single decision
Evidence-led Coaching. Designed for modern women's wellbeing.
Hi, I'm Julie Regan... your Menopause (and Beyond) Angel.
I specialise in helping women lose weight in a way that's realistic, sustainable and doesn't involve surviving on lettuce leaves or giving up everything they enjoy.
I also work with women using GLP-1 weight loss medications, helping them get the very best results while they're taking them and a plan for keeping the weight off when you stop.
Because here's the thing...
The injection isn't the whole answer.
I'll help you understand your metabolism, what to eat to nourish your body, how to sleep better and create habits that last.
I'm a huge believer in giving the 'V' sign to convention. Midlife is the start of a fabulous new chapter where you get to do things your way.
With years of experience in menopause, nutrition, movement and behaviour change, I combine evidence-based strategies with straightforward coaching that actually works.
I'm a problem solver, and I'm good at it!
I make light work out of a heavy load
I can be direct, but hey, your success is my gain too
Fully qualified in menopause support and an expert in mindset shifts that take you from anxious and stuck to confident and in control.
Local Pilates Classes
Friendly local Pilates classes blending classical with a modern twist. We use contemporary movement to smooth out the aches, stiffness, and stress of modern life.
Prefer something more bespoke? Private in-home sessions are available and designed around your body and your goals. Whether you’re looking for improved flexibility, building muscle tone or just accomplishing easier mornings and a body that simply feels better to live in - we’ll perfectly tailor it to you.
Online Workout with Weights
Online Workouts with Weights are designed to help you feel strong from the inside out.
These workouts quietly support heart health, brain health and long-term weight management
I help you train your body to work with you rather than against you so you can feel genuinely proud of how far you’ve come (and your mates start to comment on your new shape!)
15-20 mins long, effective and genuinely doable.
Transformation Life Coaching
Are you finding the things you used to do, now just seem to bore the pants off you?
So, what now? I help you make that pivotal change and get back your excitement for things to come!
We redefine (or eliminate) the dross and get your brain razor-sharp focused to transform into a life
you love.
As women, we put others first... so ask yourself when will it be your turn? When will it matter what you want? In my opinion, it’s a necessity, not an extravagance. We only live once.
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"You've helped my extremely aching joints over the last 4 weeks. I can even get out of bed in the morning without groaning from aches and pains. I’ve lost the brain fog and am sleeping so much better. Thank you x"
-Sally C. Feb 24
"Absolutely thrilled by the results with no calorie counting and measuring. Just good fresh food. Thank you Julie. Working with you has been the kick that I needed to regain some control. Something that I've known I needed to do but just didn't know where to start. I am absolutely thrilled with the results and am eating really good quantities of lovely food and losing weight and inches. I've lost the sluggish got-no-energy feeling, my sugar cravings are under control and I feel much better for that. "
-Gilly Jan 24
"Julie came at the perfect time for me. I was really unhappy with my weight, felt unhealthy and had no energy. After six weeks I had lost over a stone (7 kilos!) and 5 inches off my belly and 2 inches off my hips. But even if I had only lost half of that the programme would have been worth it. Julie’s support and encouragement really kept me motivated. Julie is so knowledgeable and I learnt so much about the way my body works that have honestly changed my life. (honestly it’s true!) I am now in a place where I make careful decisions about what I eat that are based on reality. The biggest and most positive outcome has been how I feel... healthy and happy - I have energy and don’t feel sluggish throughout my day. If you want to change your relationship with food and revitalize yourself, work with Julie - it’s one of the best things I’ve done for myself in a very long time"
-Sally M. Aug 24
"THANK YOU, JULIE! Working with you was one of the best decisions I could have made at my time of life and in the circumstances I find myself. I wish I’d known about it a couple of years ago, but realise now is not too late!"
-Clare Feb 24
"It was a pleasure to work with you and I now understand about how my food affects the way I feel, how I sleep (so much better) and its impact on my joie de vivre! Working with Julie will change your life, it gives you a great chance to stop and reflect and think about you and how everything fits into your life. You'll feel so much better....Julie is incredibly knowledgeable and will support you through whatever challenges you are having."
-Mandy Aug 23
"Can't believe how much better I'm feeling. Last night I had a straight 8 hour sleep which for me is unheard of. A normal night's sleep has been 5 hours most nights, sometimes less. It's been that way for years. My painful knees and shoulders are feeling much better. This way of living is now my new norm.... BRILLIANT!"
-Sue Jan 24
"You've helped my extremely aching joints over the last 4 weeks. I can even get out of bed in the morning without groaning from aches and pains. I’ve lost the brain fog and am sleeping so much better. Thank you x"
-Sally C. Feb 24
"Absolutely thrilled by the results with no calorie counting and measuring. Just good fresh food. Thank you Julie. Working with you has been the kick that I needed to regain some control. Something that I've known I needed to do but just didn't know where to start. I am absolutely thrilled with the results and am eating really good quantities of lovely food and losing weight and inches. I've lost the sluggish got-no-energy feeling, my sugar cravings are under control and I feel much better for that. "
-Gilly Jan 24
"Julie came at the perfect time for me. I was really unhappy with my weight, felt unhealthy and had no energy. After six weeks I had lost over a stone (7 kilos!) and 5 inches off my belly and 2 inches off my hips. But even if I had only lost half of that the programme would have been worth it. Julie’s support and encouragement really kept me motivated. Julie is so knowledgeable and I learnt so much about the way my body works that have honestly changed my life. (honestly it’s true!) I am now in a place where I make careful decisions about what I eat that are based on reality. The biggest and most positive outcome has been how I feel... healthy and happy - I have energy and don’t feel sluggish throughout my day. If you want to change your relationship with food and revitalize yourself, work with Julie - it’s one of the best things I’ve done for myself in a very long time"
-Sally M. Aug 24
"THANK YOU, JULIE! Working with you was one of the best decisions I could have made at my time of life and in the circumstances I find myself. I wish I’d known about it a couple of years ago, but realise now is not too late!"
-Clare Feb 24
"It was a pleasure to work with you and I now understand about how my food affects the way I feel, how I sleep (so much better) and its impact on my joie de vivre! Working with Julie will change your life, it gives you a great chance to stop and reflect and think about you and how everything fits into your life. You'll feel so much better....Julie is incredibly knowledgeable and will support you through whatever challenges you are having."
-Mandy Aug 23
"Can't believe how much better I'm feeling. Last night I had a straight 8 hour sleep which for me is unheard of. A normal night's sleep has been 5 hours most nights, sometimes less. It's been that way for years. My painful knees and shoulders are feeling much better. This way of living is now my new norm.... BRILLIANT!"
-Sue Jan 24
"You've helped my extremely aching joints over the last 4 weeks. I can even get out of bed in the morning without groaning from aches and pains. I’ve lost the brain fog and am sleeping so much better. Thank you x"
-Sally C. Feb 24
"Absolutely thrilled by the results with no calorie counting and measuring. Just good fresh food. Thank you Julie. Working with you has been the kick that I needed to regain some control. Something that I've known I needed to do but just didn't know where to start. I am absolutely thrilled with the results and am eating really good quantities of lovely food and losing weight and inches. I've lost the sluggish got-no-energy feeling, my sugar cravings are under control and I feel much better for that. "
-Gilly Jan 24
"Julie came at the perfect time for me. I was really unhappy with my weight, felt unhealthy and had no energy. After six weeks I had lost over a stone (7 kilos!) and 5 inches off my belly and 2 inches off my hips. But even if I had only lost half of that the programme would have been worth it. Julie’s support and encouragement really kept me motivated. Julie is so knowledgeable and I learnt so much about the way my body works that have honestly changed my life. (honestly it’s true!) I am now in a place where I make careful decisions about what I eat that are based on reality. The biggest and most positive outcome has been how I feel... healthy and happy - I have energy and don’t feel sluggish throughout my day. If you want to change your relationship with food and revitalize yourself, work with Julie - it’s one of the best things I’ve done for myself in a very long time"
-Sally M. Aug 24
"THANK YOU, JULIE! Working with you was one of the best decisions I could have made at my time of life and in the circumstances I find myself. I wish I’d known about it a couple of years ago, but realise now is not too late!"
-Clare Feb 24
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How I can help YOU (in a nutshell)
Weight loss doesn’t have to be confusing.
I give you the tools that make weight loss simple, you maintain it by eating real food and understand the science behind how you can actually stick with it.
My coaching is where everything shifts.
We clear the mental clutter, sharpen your focus and create a step-by-step path to build a life you love. If you've been thrown you off course, this can be the catalyst for a powerful new chapter. We know that if nothing changes, nothing changes!
Exercising with Weights keeps you strong and metabolically active.
These online workouts support bone health, maintain muscle and fit around your life. Join me Live if you can, on replay if you can’t, pyjamas fully welcome.
"A girl should be two things: WHO and WHAT she wants"
Coco Chanel
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© 2026 Julie Regan